从数学转向冥想，Peloton教练阿迪蒂·沙阿在向大众教学中找到人生使命

in teaching to the masses. By Amy Wilkinson Aditi helped the streaming platform launch its first-ever yoga and meditation programming, becoming part of a waveof three meditation instructors who were added on the fitness app in 2018. Brain Shift “Meditation is an exploration of the stories that we tell ourselves and that other people tell us and that the world puts upon us. How do we navigate that? And how do we become more ourselves? The biggest benefit of meditation is having more agency in your own life.” 1 / First thing you do when you wake up? I always try to wake up with gratitude. Feel my feet on the ground. …