重新认识身体重塑：增肌减脂可以同时进行

It's the ultimate two-for-one fitness goal: build muscle and lose fat at the same time. Yes, you can do it—but there are a few catches. By Cori Ritchey BODY RECOMPOSITION has recently become the holy grail of physique goals among the fitness-obsessed and everyday exercisers alike. The appeal is obvious: Lose fat as you're gaining muscle. What's not to love, truly? Well, while the golden goal is possible, it's a bit more nuanced than it may seem. In fact, less than a decade ago, experts weren't sure it could be done. In my early career as a personal trainer, I even told my clients they needed to prioritize one goal first, then pivot to the other. …