与兰多·诺里斯共度60秒休息时间

The British racing driver, 26, on his go-to supplement, unlikely sleep-boosting hack and the piece of fit kit he won’t travel without You’ve been in Formula One for eight years. From a training and recovery perspective, what has changed? At the beginning, you just prepare as much as possible – working on general neck strength or making sure you’re on top of your endurance. Over time, I’ve learned what I really need to focus on in pre-season, during the season and in the post-season. Now, it’s much more about marginal gains – the half-percentage improvements – which all add up in a world championship. How does your training vary between the off-season and during the season? …