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《男性健康》 2026年10月刊 · 中文解读

我会为之拼命的坡道

THE HILL I’LL DIE ON · Andrew Tracey
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这篇讲什么
红牛400是一项全长仅400米的比赛,赛道几乎全程向上,设在日本最陡峭的跳台滑雪场之一。作者安德鲁·特雷西亲赴北海道札幌大仓山跳台滑雪场参赛,在不到八分钟内爬完37度的最后一段陡坡,心率一度超过理论最大值。他认为这种自选的艰苦挑战,反而能让人在身体和心理上更有余力去解决生活中的问题。
原文开头
The hill I'll die on The Red Bull 400 is a race that's just 400 metres long. The catch? It takes place almost entirely uphill, on one of Japan's most imposing ski jumps A long time ago I heard someone say, 'Every race is the hardest race you'll ever run if you run it hard enough.' I agree. A flat 5K can put you into a far darker place than a leisurely marathon if you're willing to empty the tank. There are obviously variables you can tweak to dial up the pain. Distance, obviously. Terrain. Elevation. Temperature. Altitude. But how hard any given race is, is largely up to the racer. …
摘自《男性健康》(Men's Health)2026年10月刊,Andrew Tracey。仅引用开头一小段供了解文章,版权归原刊所有,全文请阅读原刊。
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