半跪地雷管推举：被忽视的最佳肩部训练

Part free weight, part machine, the half-kneeling landmine press offers the best of both worlds, with no specialist kit required WHAT YOU’LL GAIN Boulder shoulders Load your delts heavily without relying on a shoulder-press machine Happier joints The angled pressing path offers a comfortable alternative to going straight overhead Head-to-toe tension The off-balance position forces your glutes, core and shoulders to work as one solid unit The war between free weights and machines is over. We all know that both have their place. Free weights allow your body to move naturally – demanding more from your stabilising muscles, while machines provide enough stability for you to focus almost entirely on the muscles you’re trying to train. …