28天挑战：拉、推、重复，自重训练能否练出真力量

We take it back to basics to see if a daily dose of body-weight movements (press-ups, dips, pull-ups) can build a strong foundation Before this challenge, I could only manage a handful of pull-ups. So, when our editor asked me if I fancied a month’s worth of body-weight workouts that would require me to do up to 50 daily, I was hesitant. Luckily for him, I didn’t take much convincing and, before I knew it, a free-standing pull-up bar was on its way to my flat, along with a set of resistance bands, gymnastics rings and parallel bars. The challenge was simple: complete a body-weight workout every day, without fail, and to track my progress. …