终极腿部与臀肌训练：四周打造无敌下肢

Full-body strength starts from the ground up. Build unbeatable legs with this four-week plan Blame the glute hype surrounding HBO Max’s Heated Rivalry, if you like, but #legday has rarely been a hotter topic. The thing is, we’ve been shouting about the benefits of squats, lunges and hip thrusts for decades. Only now are gym bros and fitfluencers chasing god-level quads and juiced glutes. Why? Vanity, perhaps – but also longevity. Studies show that keeping impressive leg strength can have cognitive benefits, help hold down body fat and improve quality of life as you age. The downside: a ‘good’ leg workout can leave you zonked for days because you’re pushing your largest muscle groups to their limits. …