“我们从未进化出节食的本能”

Professor Daniel Lieberman argues losing weight isn’t just difficult, it’s a battle against thousands of years of evolution GAMES As Professor Daniel Lieberman explains, once you’ve written a book about exercise, the logical next step is to write one about diet. Although, that’s down playing what his book Exercised did for the science of physical activity. His book argues that we didn’t evolve to go to globo gyms to lift and run, and similarly in Fed Up: What Evolution Reveals About Food, Diet And Eating Well, one of Professor Lieberman’s central arguments is that we didn’t evolve to cut calories, which is why doing it can be so unpleasant. …