精英运动员的脑力健身房：解锁大脑增益

Tennis and F1 stars are flocking to labs to train their brains to use less energy. Steal their secrets to crush your day, both in the gym and everywhere else. BY NICK PACHELLI PHOTOGRAPH BY ANDREW B. MYERS GET AN EDGE MIND athletes, including F1 master Charles Leclerc and skiing GOAT Mikaela Shiffrin, who are using brain training routines to achieve a state of engineered calm. They’re spending time at mental gyms that feature complex gadgets and data analysis, learning practices that build what’s known as mental economy. They teach their minds to spend less energy under stress so they can stay focused longer, maintain greater pre- cision, tolerate pain better, and endure longer contests. …