晨间信号Morning Signal
《男性健康》 2026年春季刊 · 中文解读

大力士与气场:趣味马戏式举重复兴

Build Strongman Power and Major Aura with Fun Circus-Style Lifts
约 10 分钟Fitness在小程序里点播,20 到 60 分钟做好
这篇讲什么
本文介绍了马戏式举重(如双手任意举、土耳其起立和斯坦伯恩深蹲)的复兴,并探讨了其益处与风险。
原文开头
Step right up! Come see feats of fitness unbelievable to the average gymgoing man! (And maybe even try a few moves yourself.) BY GREG PRESTO Mike Aidala, a performance coach in Colorado, performs a “two hands anyhow,” one of the circus lifts he uses for a timeless physical challenge. PHOTOGRAPHS BY MATT NAGER BIG TOPMUSCLE MIKE AIDALA GRUNTS as he cleans and presses 300 pounds up from the floor of his garage. It’s an impressive display, but not out of the ordinary on the fitness Internet. Yes, you too can attempt circus lifts. Start light, opening with an unloaded barbell when doing barbell moves, and keep the reps low (3 sets of 2 or 3 reps). …
摘自《男性健康》(Men's Health)2026年春季刊。仅引用开头一小段供了解文章,版权归原刊所有,全文请阅读原刊。
晨间信号小程序码
微信扫码,在小程序里听完整版
不用登录先听一篇 · 或在微信搜索小程序 晨间信号
同期其他文章