原文开头
Step right up! Come see feats of fitness unbelievable to the average gymgoing man! (And maybe even try a few moves yourself.) BY GREG PRESTO Mike Aidala, a performance coach in Colorado, performs a “two hands anyhow,” one of the circus lifts he uses for a timeless physical challenge. PHOTOGRAPHS BY MATT NAGER BIG TOPMUSCLE MIKE AIDALA GRUNTS as he cleans and presses 300 pounds up from the floor of his garage. It’s an impressive display, but not out of the ordinary on the fitness Internet. Yes, you too can attempt circus lifts. Start light, opening with an unloaded barbell when doing barbell moves, and keep the reps low (3 sets of 2 or 3 reps). …
摘自《男性健康》(Men's Health)2026年春季刊。仅引用开头一小段供了解文章,版权归原刊所有,全文请阅读原刊。