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《男性健康》 2026年春季刊 · 中文解读

健身厨师最爱的牛排鸡蛋

A Fit Chef's Favorite Steak and Eggs · Paul Kita
约 5 分钟Food在小程序里点播,20 到 60 分钟做好
这篇讲什么
厨师Kevin Tien分享他跑步后补充能量的高蛋白牛排鸡蛋食谱。
原文开头
Chef KEVIN TIEN refuels after runs with this high-protein anytime meal. BY PAUL KITA PHOTOGRAPH BY TED CAVANAUGH I N FALL OF 2020 (yes, that 2020), chef Kevin Tien opened Moon Rabbit, a Vietnamese restaurant in D.C. He’d worked in finance, so he was used to stress, but COVID was rough. Running, a sport he’s loved since middle school, helped him through. In late 2022, Tien even cofounded Distance in the Dark, a group of chefs who logged late-night, post-shift miles. After Tien became a dad last year, he switched to early mornings. Now he runs five or six days a week, sometimes with his kid in a stroller. …
摘自《男性健康》(Men's Health)2026年春季刊,Paul Kita。仅引用开头一小段供了解文章,版权归原刊所有,全文请阅读原刊。
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