纤维：永恒的营养素

N THE OFF CHANCE you’re not on TikTok (bless your soul), you might not know that fiber—yes, fiber—is really, really popular. So popular that #fibermaxxing, a trend where peo- ple are actually consuming their daily recom- mended amount of the nutrient, is now a thing. Dietitians are rejoicing because they’ve long been singing the praises of fiber’s gut-filling, weight-managing, heart-health-ifying (and, okay, poop-regulating) benefits. Consider that last year, a study review found that higher fiber intake was linked to a decreased risk of 29 con- ditions, including cardiovascular disease and certain cancers. Twenty-nine. We know what you’re thinking: Eating more fiber is (a) kind of a chore, (b) boring, and (c) gonna mess with my protein goals. …