更强更持久的体能训练

You know that STRENGTH is KEY to LONGEVITY, but it’s more than just BUILDING MUSCLE. NO SINGLE NUMBER can quantify how strong you are now or how strong you’ll be years from now. Max deadlift, sit-to- stand test, grip strength, 12-minute run test—science shows that, yes, all these data points correlate with longevity. That’s because “strength” actually includes several elements. There’s abso- lute strength, which is the amount of force your body can produce in a moment—and is necessary to lift anything heavy, from a 500-pound barbell to a case of water. There’s explosive strength (your ability to move quickly) and aesthetic strength, the muscle you need to look your best. And you need a reservoir of cardio, too. …