In our latest investigation we found arsenic in every sample we tested. Here, our food safety experts give advice on how to enjoy this popular grain—while reducing your risk. by KEVIN LORIA Photographs by SCOTT MEADOWS/CONSUMER REPORTS FROM CONGEE AND ARROZ con frijoles to risotto and biryani, rice is an essential ingredient in dishes integral to a variety of cuisines. But it’s long been known that a rice-heavy diet comes with a downside: Rice is a significant source of the heavy metal arsenic. CR first tested rice for arsenic in 2012, and did follow-up testing in 2014. We wanted to see if levels of inorganic arsenic, the more dangerous form of the metal, had declined. …