精神营养：饮食如何影响心理健康

Therapy and drugs are the go-to options for improving mental health, but psychologist Kimberley Wilson tells Olivia Goldhill why what we eat also has a crucial role to play Diet is key to healthy living but, strangely enough, the topic rarely comes up in conversations about mental health. Instead, we tend to focus on medication and therapy, and largely ignore the food that we eat – which, according to psychologist Kimberley Wilson, is a huge mistake. After working at what was once Europe’s largest women’s prison, HM Prison Holloway in London, she became keenly aware of the powerful influence diet has on mental wellbeing. …