早餐还是健脑食品？

These recipes feature ingredients that’ll keep you on it in the short term—and work to protect your brain in the long term too. Smoky Chickpea Frittata— turn page for recipe! By Caitlin Carlson Recipes by Gabriella Vigoreaux and Tina Martinez Photographs by Rocky Luten Fuel BRAIN BOOSTER Choline Found in: Egg yolks, broccoli, salmon, and tuna Choline is a precursor to acetylcholine, which is key for cell signaling (how cells talk to each other), says hen it comes to brain health, what you eat can play a powerful role in supporting your performance, memory, and overall cognitive function. Whether you’re looking for a quick boost or just trying to stay sharp, these recipes are designed to help. …