天生少睡者

Meet the snooze outliers challenging everything we’ve been told about our time under the sheets—and the experts furiously studying them to help us all stay healthy longer. By Amy Wilkinson Reassessing Sleep Lindsey Hudson began to suspect her sleep habits were unusual during her freshman year at Southern Nazarene University in Oklahoma. Standards GOOGLE “HOW MUCH SLEEP DO I NEED A NIGHT?” AND YOU’LL FIND A NEARLY UNANIMOUS ANSWER FROM THE NATIONAL INSTITUTES OF HEALTH (NIH), THE CENTERS FOR DISEASE CONTROL AND PREVENTION (CDC), AND THE AMERICAN ACADEMY OF SLEEP MEDICINE: SEVEN HOURS A NIGHT IS THE MINIMUM FOR ADULTS TO MAINTAIN HEALTH AND WELL-BEING. …