重塑身体形象：从自我批判到自我关怀

In 2026, the body conversation is shifting fast with GLP-1s on the scene, AI filters everywhere, and social media scrolls (and comparisons) that seem endless. Relearning a positive body image at this point isn’t just a nice-to-have—it’s critical maintenance for mental health. Like strength training, it takes repetition: noticing old narratives, challenging them, and practicing new ones until they stick. Here, Rachel Goldman, PhD, a clinical assistant professor of psychiatry at New York University, walks you through how to train your brain in an excerpt from her new book, When Life Happens. Body image isn’t just about liking, or not liking, what you see in the mirror. Body image encompasses more than just your physical appearance. …