像未来母亲一样举重

For decades, pregnant women have been told to take it easy. Now, new research flips that advice on its head, revealing what’s actually safe, how to build strength effectively through every stage, and why it can be a game changer for mom and baby. by Amy Marturana Winderl photographs by Rona Ahdout To be pregnant is to have at least one encounter (but likely many) with a well-meaning person telling you that you really shouldn’t pick up [insert heavy object here]. If the idea of strength training during pregnancy makes you tense up, that’s understandable. For years, the message was that pregnant women should take it easy, not push themselves. But now, we know better. …