豆腐馅贝壳面：植物基饮食的美味选择

Culinary Corner By Rosanne Rust, MS, RDN Tofu Stuffed Shells Total prep and cook time: 65 minutes Serves 6 Ingredients 18 large pasta shells 1 egg 1 (16-oz) package silken soft tofu 2 cups shredded mozzarella or Italian blend cheese, divided ½ cup grated Parmesan cheese, divided 3 T finely chopped fresh parsley 1 26-oz jar of your favorite pasta sauce Freshly ground black pepper, optional Directions 1. Preheat oven to 350˚F. Spray the bottom of 13 x 9 x 2-inch glass baking dish with nonstick cooking spray. 2. Cook pasta shells according to package directions, drain, and allow to cool. 3. While shells are cooking, beat egg in a large bowl. …