意大利地中海餐桌：韧性文化与多元影响

Cultural Foodways By Laura Pensiero, RDN The Italian Mediterranean Table Resilience and Multicultural Influence M y deeply rooted Italian table began with Sunday sup- pers at my Sicilian grand- parents’ home—Ellis Island Italians who carried their traditions with them into New York State kitchens. Like many families across the region and the country, I grew up with layered roots, moving between cultures not by intention, but by routine. That experience solidified my passion for the Mediterranean table, not as a trend or prescription, but as a way of eating that feels organic, intuitive, and naturally sup- portive of health. …