按年龄调整饮食：中年营养策略可延寿十年

As you get older, your body’s response to food changes. Switching up your diet could add years to your life, discovers David Cox B RIMMING with the sense of invincibility that imbues twentysomethings, I once thought little of dining on kebabs and burgers. A decade or so later, I have changed my tune, acutely aware of the need to take the ageing process more seriously. expectancy could be extended by anywhere from six years to almost a decade. “Visceral fat is the underlying cause of chronic inflammation, which is a root cause of diabetes, cardiovascular disease and even some cancers,” says Frank Hu, who specialises in nutrition and epidemiology at the Harvard T.H. Chan School of Public Health. …