打造传奇腿臀：四周训练计划

Supercharge your healthspan, burn fat, and forge your summer quads with this four-week training plan. BY EBENEZER SAMUEL, CSCS FROM THE GLUTE HYPE surrounding HBO’s Heated Rivalry to an Olympics full of “hockey butt” refer- ences, #legday is a hot topic. Thing is, we’ve been screeee- aming about squats, lunges, and hip thrusts for decades. Only now are gym bros and fitfluencers chasing god-level quads and juiced glutes. WORKOUT 1 LOWER-BODY BLITZ DIRECTIONS: Do the exercises in order. Rest 90 seconds between each set and exercise. Why? Vanity, of course—and also longevity. Studies show that maintaining leg strength can have cognitive benefits, help hold down body fat, and improve quality of life as you age. …