崩溃成为新的倦怠

But you don’t have to do either. Learn how to take control of your mental health, sans memes. By Amy Wilkinson You stormed out of your boss’s office after receiving a very decent rating, rather than a perfect one, on your annual performance review. You dissolved into a wet mess of tears when your partner’s snoring woke you up at 3 a.m. for the third time this week. You screamed and flung your pen across the conference room when Kevin interrupted you during the morning staff meeting. Sound familiar? Big displays of emotions like these are known as “crashing out” in social media parlance—the latest in a long line of rebrands for what amounts to total emotional depletion. …