《女性健康》 第23卷 第1期 · 2026年冬季刊 · 中文解读
GLP-1药物使用中的肌肉保持
Muscle on GLP-1s · Caitlin Carlson
这篇讲什么
本文介绍了在使用GLP-1减肥药物期间如何通过力量训练、蛋白质摄入和身体成分监测来保持肌肉。
原文开头
As weight-loss drug usage surges, so does a new priority: holding on to hard-earned strength. By Caitlin Carlson Anbereen Hasan grew up swimming and dabbled in pilates as an adult, but she was looking to officially start a weight-loss journey after gaining pounds in her early 50s. (“It happened to every woman in my family as they got older,” she says.) She discussed the option of going on Mounjaro—a brand name for tirzepatide—with her doctor in November 2022. “My doctor was clear that I would have to do weight training.” —TIRZEPATIDE USER, AGE 56 Anbereen, who involves herself in all aspects of her health, was already walking and doing pilates, but she was also interested in starting a weight-loss medication. …
摘自《女性健康》（Women's Health）第23卷 第1期 · 2026年冬季刊，Caitlin Carlson。仅引用开头一小段供了解文章，版权归原刊所有，全文请阅读原刊。
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