如何通过饮食获得良好睡眠

Health What to eat for a good night’s sleep We’re learning more about how your daily diet can affect sleep quality Carissa Wong EATING more fibre may help you sleep more deeply, while consuming a wider variety of fruits, vegetables and nuts could help you nod off faster. That’s according to the most comprehensive look yet at how what we eat throughout the day affects our sleep that night. Prior studies have linked eating fibre-rich, plant-based foods to better sleep, but these mostly relied on people recalling their diet in surveys, sometimes weeks or months later. …