压力的甜蜜点

Stress is linked to many of our biggest killers, but it turns out the right kind is crucial for your health and happiness. Helen Thomson investigates how to find your perfect dose LAST week, I arrived home to bad news about a sick relative. I took medication for a chronic gut condition and surveyed the mess around my house before heading to the gym, where I lifted weights until my limbs shook. Later that evening, I felt a jolt of adrenaline after receiving a challenging contract for my new business. In short, I was stressed. But, reflecting on the day, I realised that the stress I had experienced wasn’t all the same. …