如何通过饮食对抗衰老

Discovering he is getting old before his time, David Cox sets out to lower his biological age by changing his diet in a helpful new book, says Graham Lawton EVERY good narrative needs an inciting incident – something to kick-start the protagonist into action. For freelance health journalist David Cox, it arrived in the form of a health scare, which he recounts in his new book, The Age Code: The new science of food and how it can save us. In his mid-30s, increasingly immersed in the burgeoning field of geroscience, Cox decided to have his biological age measured. He took three tests, which all delivered the same wake-up call: he was getting old before his time. …