呵护肠道健康：如何照顾你的友好细菌

Eat your gut healthy The disruption of your gut microbiome is a major consequence, and possible cause, of ageing. Graham Lawton looks into how to care for your friendly bacteria as you get older I SPEND a lot of time writing about health, and I have a weird tendency to develop symptoms of whatever condition I’m looking into. A recent article on hearing loss made me sure I was going deaf. When my subject was snoring, I snored louder and longer than ever. Maybe I’ve discovered a previously unknown form of hypochondria. The symptoms usually disappear once I’ve moved on, but in one case they haven’t. About a year ago, I wrote a piece about chronic constipation. …