让孩子吃饱的5种零食

When it comes to feeding children between meals, it can be hard to know where to draw the line. Amy Berger McDonald, mum of three and General Manager of Biona, shares the snacks she swears by for keeping her children genuinely satisfied -- without ruining their appetite ‘a o, this may be a bit controversial, but I actually actively try to avoid filling snacks so that my children are hungry at mealtimes. My middle daughter especially would just snack all day if she could -- as aresult she would then not eat properly at lunch or dinner. They have porridge every morning with sunflower seeds, chia seeds, raisins, peanut or almond butter, banana and maple syrup drizzled over the top. …