术前预康复可促进手术恢复

ajor surgery is like running a marathon. Both take a big toll on the body. And both benefit from some prep before the event. The surgi- cal equivalent of marathon training is called prehabilitation, a holistic approach that pre- pares the body for trauma through exercise, nutrition, cognitive training and lifestyle changes. You might already walk or swim to im- prove cardiovascular endurance, eat protein to support muscle repair or practice mindfulness to reduce anxiety. Research suggests that prioritizing these activities before surgery can prevent infections, shorten hospital stays and hasten recovery after surgery. It may seem straightforward, but implementing prehab can be complex, says anesthesiologist Brice Gaudillière of Stanford University. …