运动或可媲美抗抑郁药

We’re learning more about the benefits of exercise for treating depression, even if the exact reasons why remain unclear, reports Carissa Wong MANY of us experience a mood boost after exercise, and now an updated review has revealed just how powerful it can be. Even light exercise, like walking or gardening, may ease the symptoms of depression as effectively as talking therapies or antidepressants. Prior studies, including a key review published by the Cochrane Library in 2013, have found exercise may ease symptoms of depression as effectively as standard therapies, including antidepressants and cognitive behavioural therapy (CBT), where a therapist helps people change their thoughts, feelings and behaviour. …