迷失在蛋白质狂热中

I took RFK Jr.’s advice and ate nothing but high-protein foods for a week. BY MILES KLEE / SENIOR WRITER ILLUSTRATION BY ANJALI NAIR not even two months into my job here at WIRED, I found myself barfing in the office bathroom. Technically, it was work-related stress, the unfortunate and almost immediate result of my efforts to switch to a diet solely consisting of foods, drinks, and supplements mar- keted as high in protein. My goal was to hit the level of daily protein intake recommended by the US Department of Health and Human Services under Robert F. Kennedy Jr. I doubt Kennedy has these prob- lems. …