你总是疲惫不堪的三个原因及解决方法

To get you started, we break down three common nonphysical types of fatigue that people often overlook—and reveal how to get the kind of rest you really need to feel vital and energized. …and how you can fix pretty much any kind of fatigue. BY CAITLIN CARLSON YOU’VE BEEN getting eight hours of sleep a night, you have a clean bill of health, and you’re on a deload week from the gym. Somehow, though, you’re exhausted. Turns out, there are actually several types of fatigue that could be getting you down, according to Saundra Dalton-Smith, MD, an internal medi- cine physician and the author of Sacred Rest, who’s spent years researching the subject. …