冬季奥运选手分享健身秘诀

11 PHOTOGRAPHS BY JUSTIN STEELE WINTER WINS BUILD QUADS LIKE RYAN COCHRAN-SIEGLE, ALPINE SKIER RYAN COCHRAN-SIEGLE comes from a long line of skiers. There have been five other Olympians in his family, including his mother, Barbara Ann, who took gold at the Sapporo Games in 1972. The 33-year-old from Starksboro, Vermont, is continuing that legacy now in his third Winter Olympics (with one silver medal at 2022’s Beijing Games). Cochran-Siegle says that the lower body drives speed and power for skiers—especially the quads—so he focuses on moves like back squats when he trains in the gym. “Deep squats put you in a position [to train the quad muscles] with a heavy load,” he explains. …