破解生产力密码：神经科学支持的专注方法

An endless stream of distractions in our busy world can make focus slip away, so Helen Thomson went hunting for neuroscience-backed ways to boost your productivity Views Columnist Helen Thomson is the author of books including Unthinkable: An extraordinary journey through the world’s strangest brains and This Book Could Fix Your Life. She was previously head of features at New Scientist Helen’s week TO SAY I was busy this month would be an understatement. Two big projects, a book to write, a podcast to host, editing responsibilities, several freelance assignments and this column meant I was overworked and exhausted. With multiple deadlines converging, I needed a serious productivity boost. …