苹果扩展Fitness+，新增训练计划、Strava挑战和活动奖项

Apple outlined a new set of updates for its Fitness+ service and Apple Watch activity features, adding structured workout programs, limited-time challenges, and new audio walking content designed to support users during the early months of the year. The updates center on Apple Fitness+ and the Apple Watch, expanding both the motivational elements tied to Activity Rings and the variety of guided workouts available to subscribers. One of the changes includes a limited-edition New Year award that Apple Watch users can earn by closing all three Activity Rings for seven consecutive days in January. Apple continues to use time-bound awards as a way to encourage consistency rather than single-day performance spikes. …